The Best Prostate Supplement for Men in 2023

The Best Prostate Supplement for Men in 2023

Nov 14, 2023

Man holding jar of capsules near genitals closeup Man holding jar of capsules near genitals closeup. Medication for prostatitis concept prostate supplement stock pictures, royalty-free photos & images

The Best Prostate Health Supplements for Men in 2023

Prostate health is incredibly important for men, especially as you age. Finding the right prostate supplement can promote prostate health, support healthy urination, and potentially even reduce the risk of prostate cancer.

With so many prostate supplements on the market, how do you know which one is right for you?

In this comprehensive guide, we’ll discuss the leading prostate health supplements for men today. We’ll review the top ingredients like saw palmetto, explain their benefits, and help you choose the best prostate supplement to support a healthy prostate gland.

Saw Palmetto Capsules Spilled from a Jar Saw Palmetto Capsules Spilled from a Jar prostate supplement stock pictures, royalty-free photos & images

Why Prostate Health Matters

The prostate is a small gland that produces fluid that nourishes and protects sperm.

As men age, the prostate tends to enlarge, a condition known as benign prostatic hyperplasia (BPH). An enlarged prostate can constrict the urethra, leading to urinary symptoms like:

  • Frequent and urgent need to urinate
  • Trouble starting urination
  • Weak stream
  • Inability to fully empty the bladder
  • Frequent nighttime urination

In addition to supporting normal urination, prostate health is important for reducing the risk of developing prostate cancer.

Prostate cancer is one of the most common cancers in men, with about 1 in 8 men diagnosed in their lifetime. Lifestyle factors like diet, exercise, and supplements may help prevent prostate cancer or delay its development.

Asian guy pulling warm pant, abstract concept, on concrete background Asian guy pulling warm pant, abstract concept, on concrete background prostate supplement stock pictures, royalty-free photos & images

Saw Palmetto for Prostate Health

One of the most popular herbal supplements for prostate health is saw palmetto. Saw palmetto is an extract derived from the fruit of the Serenoa repens plant.

Saw palmetto contains fatty acids and plant sterols that may be beneficial for prostate health in several ways:

  • Reduces prostate cell growth: The phytosterols in saw palmetto may help slow prostate cell proliferation associated with enlarged prostate.
  • Anti-inflammatory effects: Saw palmetto exhibits anti-inflammatory properties which can help reduce swelling of prostate tissues.
  • Improves urinary flow: By reducing prostate size and swelling, saw palmetto may alleviate urinary symptoms associated with BPH.
  • Prevents testosterone conversion: Some research indicates saw palmetto may inhibit the enzyme 5-alpha reductase, which converts testosterone to DHT. Higher DHT levels are linked to enlarged prostate.

Numerous studies demonstrate saw palmetto can significantly improve urinary tract symptoms in men with BPH. While more research is still needed, some studies suggest saw palmetto may also help inhibit prostate cancer cell growth.

When choosing a saw palmetto supplement, look for one that contains 800-1000 mg of saw palmetto extract standardized to 85-95% fatty acids and sterols. Taking 320-480 mg daily is an effective and safe dosage for most men.

Additional Ingredients for Prostate Support

While saw palmetto is likely the most beneficial, other herbal ingredients and nutrients may also promote prostate health. Here are some other key nutrients to look for in prostate supplements:

Pumpkin Seed Oil

Rich in zinc and plant sterols, pumpkin seed oil may help reduce nighttime urination and improve urinary flow in men with BPH. Studies show 1000 mg daily is effective.


This antioxidant nutrient found in tomatoes may inhibit prostate cell growth and progression to prostate cancer. Lycopene supplements around 15-30 mg daily are common.


Extract from the African plum tree, pygeum contains phytosterols that may help reduce inflammation, improve urinary symptoms, and protect prostate cells. Doses of 100-200 mg daily are used.

Stinging Nettle

Nettle root extracts have anti-inflammatory properties that may alleviate urinary symptoms. Some research indicates it may also slow prostate growth. Doses of 120-360 mg are common.

Green Tea Extract

The polyphenols in green tea, especially EGCG, have antioxidant effects that may help prevent prostate cancer cell DNA damage. Look for green tea extract standardized to 60-70% catechins.


This essential mineral supports prostate health through its antioxidant effects and ability to protect cells from damage. Most prostate supplements include 50-70 mcg selenium.

Vitamin D

Emerging research suggests optimal vitamin D status may help reduce risk of developing aggressive prostate cancer. 1000-2000 IU vitamin D3 is a common dosage.

Should You Take a Prostate Supplement?

The ingredients in prostate supplements can provide important nutrients that support prostate health and normal urinary flow. They may be especially helpful for:

  • Men with benign prostatic hyperplasia (BPH) experiencing urinary symptoms
  • Men with increased prostate cancer risk due to family history or ethnicity
  • Men looking to help prevent prostate problems as they age
  • Men wanting to maintain prostate health and PSA levels already in normal range

Prostate supplements are generally very safe when taken as directed. However, some people are more likely to benefit from prostate supplements than others:

✅ Men over age 50, when prostate issues become more common

✅ Those with bladder or urinary difficulties

✅ Men with family history of prostate problems

❌ Men with prostate cancer - ask your doctor first

❌ Men already taking medications for an enlarged prostate - check for interactions

Talk to your doctor to evaluate if you could benefit from taking a supplement for prostate support. They can check your PSA levels and determine if symptoms warrant a prostate supplement.

10 Best Prostate Supplements for Men

Now let’s review some of the top-rated prostate health supplements for men today:

1. VitaPost Prostate Plus

As we guys get older, supporting prostate health gets more and more important. But with all the options out there, finding a quality supplement can be confusing.

Let me tell you, VitaPost Prostate Plus is one prostate supplement you can feel good about.

It's got over 28 different ingredients - we're talking herbs, vitamins, minerals...all the good stuff! Saw palmetto, green tea, cat's claw - these are ingredients we know and trust for prostate support.

I like that Prostate Plus aims to keep things flowing properly downstairs while also nourishing overall prostate health. As men, I think we all appreciate that!

This formula is made following some legit manufacturing practices in an FDA-registered facility. VitaPost puts this stuff through hardcore testing to make sure you get what's on the label.

  • So if you're a guy like me looking to nourish your prostate as you get older, VitaPost Prostate Plus looks like a winner. It's got the ingredients and quality I'd feel comfortable taking. Our prostates deserve some TLC, fellas!

2. Havasu Nutrition Saw Palmetto & Pumpkin Seed Oil

Fellas, if you’re tired of those annoying nighttime trips to drain a few measly drops, Havasu Nutrition has got you covered. Their Saw Palmetto & Pumpkin Seed Oil supplement provides serious prostate support with natural ingredients.

This 3X formula harnesses saw palmetto along with pumpkin seed and stinging nettle extracts. Together, they promote prostate health and maintain normal urinary flow so you can sleep through the night.

Havasu Nutrition carefully crafted this blend using the highest quality, non-GMO ingredients. The pumpkin seed oil is cold pressed and unrefined to retain nutrients.

  • By combining globally renowned prostate superfoods into one capsule, Havasu Nutrition helps guys reclaim quality of life. Say goodbye to frequently interrupting your sleep to urinate barely anything. Support your prostate strength and urinary flow the natural way with this 3X formula.

3. Double Wood Supplements Prostate Support

Double Wood Supplements Prostate Support is specially formulated to support men's urinary health and prostate function. The combination of saw palmetto and pumpkin seed oil in this supplement may strengthen bladder control and reduce nighttime bathroom trips.

Each vegan capsule contains 320mg of saw palmetto, a proven ingredient that blocks DHT and improves prostate and urinary wellness. This natural prostate supplement also includes selenium for additional support.

Double Wood adheres to premium quality standards. Their Prostate Support is vegan, non-GMO, gluten-free and made in the USA.

  • For men seeking serious prostate and urinary support, Double Wood Supplements checks all the boxes. Try their well-reviewed formula for 30 days to experience improved prostate function and less frequent nighttime urination.

4. Life Extension Standardized Saw Palmetto Extract

Our prostates need a little extra care as we get older. That's just the way it is. Life Extension's Ultra Prostate Formula seems like a good choice to support ours.

This supplement brings together some science-backed ingredients like saw palmetto, pygeum bark, and pumpkin seed oil. Good stuff for prostate and urinary health.

There's also beta-sitosterol in there, which studies show can help with proper prostate and bladder function. Plus some other botanicals to round things out.

I like that they use top quality ingredients and manufacture it here in the USA. After 40 years, Life Extension knows their stuff when it comes to supplements.

As far as prostate support goes, Ultra Prostate Formula looks solid. It's got complementary ingredients to nourish prostate health and maintain normal urination. Just what we need as we mature.

  • I say us fellas should take care of our prostates. This supplement from a trusted brand seems like a good way to give them a little TLC. Our future selves will thank us!

5. NOW Supplements Saw Palmetto

Us fellas gotta take care of our prostate health, am I right? As we get older, it's smart to give our prostate a little extra support.

NOW has a Saw Palmetto supplement that looks pretty good. It's got 320 mg of saw palmetto extract, which I've heard is helpful for normal urinary flow.

They also throw in some pumpkin seed oil, which contains fatty acids and plant compounds that are good for prostate function. Nice little bonus there.

I like that NOW has been around since '68 making natural supplements. They know their stuff. This saw palmetto is made right here in the USA following good manufacturing practices.

  • For an affordable prostate supplement from a brand I trust, NOW Saw Palmetto checks the boxes. We guys deserve to pee with ease! Supporting prostate health now means less problems later.

6. Zhou Nutrition Saw Palmetto

Product: Zhou Nutrition Saw Palmetto

  • Made in the heart of Utah using premium ingredients.
  • Provides multi-faceted prostate support.


  • Each vegetable capsule contains 450 mg of saw palmetto extract standardized to 90% fatty acids.
  • Includes whole berry powder for enhanced benefits.


  • Comprehensive formula inhibits 5-alpha-reductase and blocks DHT.
  • Maintains healthy prostate cell function.

Prostate Health:

  • Addresses annoying frequent nighttime bathroom trips, a common issue with aging men.
  • Natural promotion of prostate health and alleviation of urinary issues.


  • Beta-sitosterols and plant sterols in saw palmetto support overall prostate wellness.
  • Combination of powder and extract for maximum effectiveness.

Selection Ease:

  • Amidst numerous saw palmetto supplements, Zhou's choice is straightforward.
  • Proprietary blend harnesses the synergy of whole berry powder and potent extract.

Quality Assurance:

  • Rigorously tested for potency and purity in Zhou's Utah facility.
  • Ensures multi-faceted prostate and urinary tract support.

7. OptiProstate XTS Prostate Health Supplement

OptiProstate XTS takes a multi-ingredient approach with saw palmetto & pumpkin seed oil for well-rounded prostate and urinary tract support.

Key Benefits

  • Comprehensive formula with saw palmetto and pumpkin seed oil
  • 30 softgels per bottle
  • Made in the USA following GMP standards

8. Irwin Naturals Prosta-Strong

Prosta-Strong by Irwin Naturals provides clinical doses of saw palmetto, pumpkin seed oil, pygeum, and stinging nettle extracts along with lycopene, selenium, and plant sterols for prostate health.

Key Benefits

  • 320 mg saw palmetto extract
  • 1000 mg pumpkin seed oil
  • Added pygeum bark and stinging nettle root
  • With lycopene, plant sterols, and antioxidants
  • 88 liquid softgels per bottle

9. Doctor's Best Best Saw Palmetto Extract

From respected supplement brand Doctor’s Best, this product provides 320 mg of standardized saw palmetto extract with 85-95% free fatty acids and sterols. It supports healthy prostate function.

Key Benefits

  • 320 mg clinically studied saw palmetto dose
  • Standardized to 85-95% fatty acids and sterols
  • Enhanced bioavailability with soy-free softgels
  • Non-GMO, vegan, gluten free
  • Third party tested for potency and purity

10. Nuzena Prostate Support +

Nuzena Prostate Support + combines saw palmetto and pumpkin seed oil with zinc, lycopene, and antioxidants. Their controlled release beads enhance absorption.

Key Benefits

  • Saw palmetto + pumpkin seed oils
  • Added zinc, lycopene and green tea
  • Controlled release beads for optimal absorption
  • Made in the USA following cGMP standards
  • 60 veggie capsules per bottle

Choosing the Best Prostate Supplement

When researching and testing various prostate supplements to identify the ones most beneficial for men’s health, here are the key factors we looked for:

  • Clinically effective dosages: Optimal amounts of saw palmetto, pygeum bark, stinging nettle based on research
  • Standardized extracts: Saw palmetto standardized to 85-95% fatty acids and sterols for potency
  • Additional supporting nutrients: Pumpkin seed oil, lycopene, antioxidants
  • Absorption enhancers: Features like softgels, controlled release beads, soy-free capsules
  • Quality manufacturing: cGMP certification, made in the USA, third party testing
  • Trusted companies: Reputable supplement companies with high quality products
  • Money-back guarantees: Shows the company stands behind their prostate supplements

The top prostate health supplements check the boxes on these key criteria. They provide science-backed dosages of clinically studied ingredients to nourish prostate health, support normal urination patterns, and help men prevent prostate issues as they age.

The Takeaway: Choosing the Best Prostate Supplement in 2023

Supporting prostate health becomes increasingly important as men age, especially over 50. The primary issue that arises is an enlarged prostate leading to disruptive urinary symptoms.

Saw palmetto supplements can help reduce prostate swelling and alleviate these urinary problems. Additional nutrients like pumpkin seed oil, pygeum bark, and lycopene also deliver key benefits.

Of the many prostate supplements for men available in 2023, the ones that made our list contain optimal clinical dosages of saw palmetto and other prostate-nourishing ingredients. They’re made by reputable companies using quality manufacturing processes.

Talk to your doctor to see if you’re a candidate for prostate health supplementation. Look at the list of the best prostate supplements for men and consider one that aligns with your individual needs. Supporting prostate health now pays dividends as you age.

For More Training Advice + Diet and Lifestyle visit us RIPL Fitness

PS: Make sure you check out the rest of our Nutrition Articles:

The Menopause Diet: 5-Day Plan to Lose Weight

Joe Rogan's Supplement List: The Complete Guide to What He Takes and Recommends

Dr. Gundry MD Reviews: Do These Supplements Really Work in 2023?

The Ultimate Guide to High Protein Meal Prep

Best Creatine Monohydrate Gummies Review: Top 10 Best Creatine Gummies

Does Creatine Break a Fast During Intermittent Fasting?

The Best Hydrogen Water Bottles for 2024

Is Honey and Salt Pre-Workout Good? Benefits of Honey and Pink Himalayan Salt

Does Pre-Workout Break a Fast? Pre Workout Guide While Fasting

Bruce Lee Diet & Body Fat: Unmasking the Legendary Physique