Are Triceps Push or Pull? Push-Pull Workout Ripl Fitness

Discover whether triceps are a pushing or pulling muscle group in a push-pull workout. Learn how to target muscles effectively with pressing exercises and more.

Feb 28, 2024

The Complete Guide to Putting a Squat Rack in an Apartment

Learn how to set up a squat rack in your apartment, from equipment selection to noise management. Turn your apartment into a home gym without disrupting your neighbors.

Feb 23, 2024

Total Body Enhancement at Planet Fitness. How it works

Discover how the Total Body Enhancement machine at Planet Fitness works. Learn about red light therapy, muscle recovery, and how to use this innovative gym feature.

Feb 22, 2024

Split Stance Trap Bar Deadlift Exercise: Variation That Builds Muscle

Enhance your muscle-building routine with the split stance trap bar deadlift exercise. This unilateral variation targets strength imbalances for optimal gains.

Feb 22, 2024

Does Planet Fitness Have Scales?

Curious whether Planet Fitness has scales for weight tracking at the gym? Find out the truth and alternatives for monitoring weight loss progress.

Feb 22, 2024

12 Clever Ways to Hide a Treadmill In A Room

Discover 13 clever ways to hide a treadmill in your living room or any room in your house. From room dividers to creative storage solutions, learn how to hide your treadmill stylishly.

Feb 21, 2024

Sam Sulek Workout And Diet | Fitness Biography

Learn more about Sam Sulek's workout and diet routine as a fitness influencer and bodybuilder. Follow his journey on social media and get inspired to reach your own fitness goals.

Feb 18, 2024

10 Types of Barbells | Different Types of Barbells To Lift In The Gym

Learn about the 10 different types of barbells used in weightlifting, including the popular Olympic barbell and specialty bars designed for specific types of training.

Feb 18, 2024

How Long Should You Wait to Exercise After Tooth Extraction?

Discover when it's safe to exercise after tooth extraction surgery. Prioritize your oral health and get expert guidance on the healing process from your dentist.

Feb 11, 2024

The Ultimate Fitness Guide for Busy Dads

Discover the Ultimate Fitness Guide for Busy Dads – practical tips, effective workouts, and healthy lifestyle strategies.

Nov 18, 2023

What Does a Personal Trainer Cost in 2023?

Discover the 2023 cost of personal trainers and whether hiring one is worth it for your fitness goals. Get tips for finding a cost-efficient personal trainer.

Nov 15, 2023

How to Choose the Best Kettlebell Weight to Start With

Find the right size kettlebell for your fitness journey. Our guide helps you choose the perfect weight for strength and conditioning.

Nov 15, 2023

How to Get Jacked: The Complete Guide to Building an Incredible Physique

Discover the best nutrition and fitness tips to build muscle, get ripped, and achieve a shredded physique. Pack on muscle mass and strength with this complete guide.

Nov 14, 2023

How to Do the Lat Spread Pose Like a Pro Bodybuilder

Learn how to master the lat spread pose like a pro bodybuilder and step up your bodybuilding competition game with these expert tips.

Nov 14, 2023

The Complete Guide to the Helms Row: Muscles Worked, Proper Form, Variations & Benefits

Learn the proper form, muscles worked, and benefits of the Helms Row exercise in this comprehensive guide. Maximize your back development and avoid injury.

Nov 14, 2023

13 Cable Chest Exercises to Build Bigger Pecs

Discover the top 13 cable chest exercises to build and strengthen your chest muscles. Add these cable chest exercises to your chest workouts for maximum results.

Nov 13, 2023

7 Best Landmine Press Exercises

Discover the top 7 landmine press exercises to strengthen your upper body and improve shoulder joint health. Add these landmine exercises to your workout routine for better results.

Nov 13, 2023

The Spoto Press: How This Unique Bench Press Variation Can Boost Your Bench

Looking to boost your bench press? Discover how the Spoto Press variation can help increase your strength and performance on the bench.

Nov 13, 2023

8 Best Kettlebell Lunge Variations for Strength, Hypertrophy and Cardio

Looking to strengthen your legs, glutes, and core? Discover the best kettlebell lunge variations for all fitness levels and goals. Engage your muscles and start today!

Nov 12, 2023

The Ultimate 20-Minute Beginner Workout At Home Without Equipment

Discover the best 20-minute bodyweight workout for beginners. No gym or equipment needed. Build muscle and burn fat with this at-home workout.

Nov 11, 2023